This practice blends a gentle flow with mindful movement, vibration, and sound. Anchored in an intention to softly weave into everyday life, it also builds core strength and balance while inviting moments of conscious pause. The class concludes with a soothing sound meditation, leaving you with a deep sense of inner peace.
A dynamic funky flow combined with light weights to build strength, muscle tone, and flexibility. Expect a rhythmic flow that challenges the body, improves mobility, and leaves you feeling strong, balanced, and energised.
Restorative Yoga is a gentle, slow-paced practice that uses props to fully support the body in restful poses. It encourages mindful breathing, releases tension, and calms the nervous system. It invites you to pause, restore energy, and cultivate a deep sense of inner peace. Ideal for general fatigue, easing insomnia, relieving chronic pain, and rebalancing overall wellness.
Tailored yoga sessions to focus on what matters most to you. Whether it’s mastering a specific pose, enhancing flexibility and mobility, improving balance and posture, addressing a particular physical concern, improving a specific sport such as surf, tennis or golf, or exploring guided meditations and mindfulness to cultivate mental clarity and calm. 60 min
A deeply relaxing and restorative massage that uses gentle stretching, rhythmic pressure, and guided movements to release tension, improve flexibility, and restore balance to the body and mind.
A transformative experience using soothing vibrations and harmonic sound to help release stress, balance energy, and promote deep relaxation for body, mind, and spirit. A time to pause, unwind and reconnect with yourself.
