How to Complete This Assessment
Take this assessment based on what’s true for you right now — how you’ve been thinking, working,
and feeling over the past week or so. There’s no need to overthink your answers.
Your goal is to get a quick snapshot of where you’re strong today, where you may be stretched, and where a
small shift could make the biggest difference.
Answer each statement honestly using the 1–5 scale.
I can manage my emotions and stay calm under pressure.