\n\t\t\t\t\t\t\t\t\t\tGrief & Loss<\/h3>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t![\"PACT](\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2026\/05\/PACT-Institute-Certificate-of-Completion.jpg\" "\\"PACT")
\n\t\t\t\t![\"\"](\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/plugins\/bb-plugin\/img\/pixel.png\")
\n\t\t\t\t\n\t\t\t\t![\"PACT](\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2026\/05\/PACT-Institute-Certificate-of-Completion-Logo.png\" "\\"PACT")
\n\t\t\t\t\t\t\t\t\t\t
“Thank you for showing me a way to see and feel other ways.\u00a0 You have helped change my life and I’ll always remember you.”<\/p>\n\t\t\t\t\t\t\t\t\t
A.S.<\/h3>\n\t\t\t\t\t\t\t\t\t\t
“Thank you for being a compassionate and supportive therapist.\u00a0 You were there for me at a point in my life where I really needed someone to understand and support me.”<\/p>\n\t\t\t\t\t\t\t\t\t
S.M.<\/h3>\n\t\t\t\t\t\t\t\t\t\t
“I’m really enjoying the group processes.\u00a0 Your facilitation of the group is very gentle and you have created a safe space in a short amount of time.”<\/p>\n\t\t\t\t\t\t\t\t\t
K.P.<\/h3>\n\t\t\t\t\t\t\t\t\t\t
“Tessa’s intuitive ability is something I connected with strongly, and her nurturing approach to therapy cultivated my comfort, ease and ability to work through my issues.”<\/p>\n\t\t\t\t\t\t\t\t\t
D.W.<\/h3>\n\t\t\t\t\t\t\t\t\t\t
“I found Tessa’s therapy approach self empowering as she showed me how to build and draw on my internal resources rather than depend on her. \u00a0I highly recommend Tessa for anyone seeking true healing.”<\/p>\n\t\t\t\t\t\t\t\t\t
S.V.<\/h3>\n\t\t\t\t\t\t\t\t\t\t
“I released so much tension I had been holding onto for many years – the pain was gone the next day, I’m very grateful.”<\/p>\n\t\t\t\t\t\t\t\t\t
M.L.<\/h3>\n\t\n\t\t\t\t![\"img2144\"](\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2026\/08\/img2144.jpg\" "\\"img2144\\"")
\n\tMy Approach<\/h3>\n
I provide a safe and confidential space for your healing to happen. I collaborate with you applying mindfulness and loving presence as we relate to you in your thoughts, feelings, body movements and sensations. I engage the social connections of your mind to create an attentive state during the healing process. This enables you to regulate your thoughts and emotions to develop a Self Leader wise mind.<\/p>\n\t
My Vision<\/h3>\n
My Psychotherapy service puts you first. You may be seeking help for your personal needs, or you may be part of a family that is looking for resolution as a whole. I provide therapy that promotes your wellbeing to support you to feel nourished and comfortable interacting with others in flexible, energized and stable ways.<\/p>\n\t\t
\n\t\t\tHow to Book an Appointment with Tessa\n\t\t<\/h2>\n\t
When you’re ready, simply complete my Enquiry Form<\/strong>. In the form, briefly share your area of need, any previous therapy experience, and your goal for reaching out.<\/p>\nI kindly ask that you make this first contact yourself – taking this step shows your readiness for support.<\/p>\n
I’ll be in touch within 24 hours<\/strong> by phone or email.<\/p>\n\t\n\t\t\t\t\t\tSEND AN ENQUIRY \u203a\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"Become the Leader of Your Life Develop skills to handle stress in a positive way Psychotherapy and counselling for individuals and couples My methods are Internal Family Systems Therapy, Sensorimotor and Hakomi psychotherapy, Havening Technique, and PACT Institute for Couple Therapy. I work with you to raise your self awareness and ground you in your…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"yoast_head":"\n
Compassionate Psychotherapy Sydney | Expert Therapists<\/title>\n<meta name=\"description\" content=\"Discover effective and compassionate psychotherapy in Sydney. Our experienced therapists provide personalised care to help you heal, grow, and thrive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cwsdemowebsites.com\/safenet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compassionate Psychotherapy Sydney | Expert Therapists\" \/>\n<meta property=\"og:description\" content=\"Discover effective and compassionate psychotherapy in Sydney. Our experienced therapists provide personalised care to help you heal, grow, and thrive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cwsdemowebsites.com\/safenet\/\" \/>\n<meta property=\"og:site_name\" content=\"Safe Home Psychotherapy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-21T05:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"494\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/\",\"url\":\"https:\/\/cwsdemowebsites.com\/safenet\/\",\"name\":\"Compassionate Psychotherapy Sydney | Expert Therapists\",\"isPartOf\":{\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png\",\"datePublished\":\"2011-12-13T04:33:08+00:00\",\"dateModified\":\"2026-08-21T05:52:32+00:00\",\"description\":\"Discover effective and compassionate psychotherapy in Sydney. Our experienced therapists provide personalised care to help you heal, grow, and thrive.\",\"breadcrumb\":{\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cwsdemowebsites.com\/safenet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/#primaryimage\",\"url\":\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png\",\"contentUrl\":\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png\",\"width\":540,\"height\":494},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cwsdemowebsites.com\/safenet\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cwsdemowebsites.com\/safenet\/#website\",\"url\":\"https:\/\/cwsdemowebsites.com\/safenet\/\",\"name\":\"Safe Home Psychotherapy\",\"description\":\"Psychotherapy Sydney\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cwsdemowebsites.com\/safenet\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Compassionate Psychotherapy Sydney | Expert Therapists","description":"Discover effective and compassionate psychotherapy in Sydney. Our experienced therapists provide personalised care to help you heal, grow, and thrive.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cwsdemowebsites.com\/safenet\/","og_locale":"en_US","og_type":"article","og_title":"Compassionate Psychotherapy Sydney | Expert Therapists","og_description":"Discover effective and compassionate psychotherapy in Sydney. Our experienced therapists provide personalised care to help you heal, grow, and thrive.","og_url":"https:\/\/cwsdemowebsites.com\/safenet\/","og_site_name":"Safe Home Psychotherapy","article_modified_time":"2026-08-21T05:52:32+00:00","og_image":[{"width":540,"height":494,"url":"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png","type":"image\/png"}],"twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cwsdemowebsites.com\/safenet\/","url":"https:\/\/cwsdemowebsites.com\/safenet\/","name":"Compassionate Psychotherapy Sydney | Expert Therapists","isPartOf":{"@id":"https:\/\/cwsdemowebsites.com\/safenet\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cwsdemowebsites.com\/safenet\/#primaryimage"},"image":{"@id":"https:\/\/cwsdemowebsites.com\/safenet\/#primaryimage"},"thumbnailUrl":"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png","datePublished":"2011-12-13T04:33:08+00:00","dateModified":"2026-08-21T05:52:32+00:00","description":"Discover effective and compassionate psychotherapy in Sydney. Our experienced therapists provide personalised care to help you heal, grow, and thrive.","breadcrumb":{"@id":"https:\/\/cwsdemowebsites.com\/safenet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cwsdemowebsites.com\/safenet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cwsdemowebsites.com\/safenet\/#primaryimage","url":"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png","contentUrl":"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png","width":540,"height":494},{"@type":"BreadcrumbList","@id":"https:\/\/cwsdemowebsites.com\/safenet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cwsdemowebsites.com\/safenet\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/cwsdemowebsites.com\/safenet\/#website","url":"https:\/\/cwsdemowebsites.com\/safenet\/","name":"Safe Home Psychotherapy","description":"Psychotherapy Sydney","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cwsdemowebsites.com\/safenet\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":35,"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/pages\/36\/revisions\/1811"}],"wp:attachment":[{"href":"https:\/\/cwsdemowebsites.com\/safenet\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"home-woman\"](\"https:\/\/cwsdemowebsites.com\/safenet\/wp-content\/uploads\/2016\/09\/home-woman.png\" "\\"home-woman\\"")
\n\t\t