{"id":1392,"date":"2024-11-14T02:29:02","date_gmt":"2024-11-14T02:29:02","guid":{"rendered":"https:\/\/cwsdemowebsites.com\/safenet\/?p=1392"},"modified":"2025-01-29T07:02:34","modified_gmt":"2025-01-29T07:02:34","slug":"healing-trauma-today","status":"publish","type":"post","link":"https:\/\/cwsdemowebsites.com\/safenet\/blog\/healing-trauma-today\/","title":{"rendered":"Healing Trauma Today"},"content":{"rendered":"

Healing Trauma Today<\/h3>\n
The way we live has an impact on our sense of safety as a human being. \u00a0 We all need to feel loved and to have a purpose to live happily.<\/p>\n

Finding Your Inner Being or Self Leader Within<\/h3>\n

We are reminded to live according to our moral compass that is encouraged by our inner being or soul essence that is also developed through positive role models. \u00a0 When we feel loved by our role models, we are more easily able to know what our soul essence is, and this is a light that guides us to make positive life decisions impacting ourselves and others in a meaningful way creating safety in our world.<\/p>\n

How we live life depends on how we see ourselves as our life journey begins and ends with ourselves. \u00a0 Our inner world is made up of our thoughts, emotions, experiences and memories, and this is how we come to know ourselves. \u00a0 Trusting our inner being also known as our \u2018true self\u2019 is the main guidance needed to live well.\u00a0 When we feel vulnerable and feel the vulnerability in our loved ones we make contact with our true self. \u00a0 Our true self lets us know about difficult thoughts, feelings and memories we have about feeling vulnerable and desperate.\u00a0 Such difficulties arise when facing a possible relationship breakup or a family member being unwell. \u00a0 Confronted by possible separation, abandonment and loss, challenges us to deal with our fear of not being able to manage.\u00a0 The fear and anger do not go away until we find ways to manage difficult emotions and situations.<\/p>\n

Commencing Therapy<\/h3>\n

First, we need to know how we feel and be prepared to notice when we are feeling scared and stuck.\u00a0 This is a good time to consult with a therapist and gain support to heal trauma.\u00a0 When we understand and know we are stuck it is time to clean up our life and make amends with our partner or family members.<\/p>\n

Turning away from repairing significant relationships is scary when we realize we are stuck and cannot move forward to living life joyfully.\u00a0 When we do not know how to be with difficult circumstances, and nor can we manage difficulties we often fall back onto habitual ways of coping, which is problematic for our health and wellness in life. \u00a0 Some unhelpful patterns that keep us stuck are justifying our position or not questioning or understanding our behaviour. \u00a0 This inaction can take us away from what we are wanting to achieve in our lives.<\/p>\n

For example, someone who is married who has an affair hoping to \u2018get something\u2019 such as love or attention will cause more distress for themselves and their current relationship and family. \u00a0 Indulging a part of ourselves that cannot resolve the unhappiness in our relationship or with another perpetuates the struggle of feeling \u2018stuck\u2019 in life.<\/p>\n

Getting Back On Track<\/h3>\n

One important way to get back on track is to turn towards our vulnerability and open up to process difficulties becomes inevitable to live well.<\/p>\n

To make this happen we need to resolve our trauma wounds and make amends with loved ones.\u00a0 Then we can and we will want to spend quality time with our loved ones.<\/p>\n

To this end we need to be patient, responsible, steady, stable and grounded in building our capacities to love and be loved by our loved ones and regain our love for living life.<\/p>\n

Reference: Author: Dr Steven Hayes, Book: A Liberated Mind: How to Pivot Toward What Matters; 2019.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Healing Trauma Today The way we live has an impact on our sense of safety as a human being. \u00a0 We all need to feel loved and to have a purpose to live happily. 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