Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind.\u00a0 We work with a person\u2019s belief system to help them shift into a new experience.<\/p>\n
Research has found that during the day and night 90% of the time we are having the same thoughts over and over again.\u00a0 Our thoughts are confirmed through our experiences with people, such as feeling hurt or abandoned.<\/p>\n
In order to have a new thought such as feeling loveable we need to create a new experience through our perceptions.<\/p>\n
Core organisers are our thoughts, feelings, body movements and sensations.\u00a0 This includes our 5 sense perceptions, sight, taste, sound, smell, and touch.<\/p>\n
A person needs to feel safe enough to feel the warmth from another person to be able to feel the connection with them.\u00a0 Then this can become a reality for them, an experience and not just an idea. \u00a0The process involves being aware and mindful of one\u2019s felt body experience.<\/p>\n
A person needs to be able to come out of their family of origin trance where they developed an ingrained family script.\u00a0 What helps is to become curious enough of these beliefs to be able to take in new information.<\/p>\n
Mindfulness and tracking one\u2019s own state is being able to be with how things are naturally in a wakeful and alert state.\u00a0 It is not about changing yourself in as much as witnessing yourself and gaining a new relationship with yourself where you do not have to be your past family story, you can be a fresh, awake and alert person to this new moment.\u00a0 You can become curious about how you organise yourself and construct your reality.\u00a0 You cannot shift yourself if you do not change your perceptions.<\/p>\n
Hakomi psychotherapy understands the importance of bite sizing information in the context of a safe therapeutic relationship so that you can be with what is.\u00a0 Just notice, notice without judging, what is going on in your experience, pay attention to your internal landscape, and what wants to be invited.\u00a0 Don\u2019t expect anything to happen, and it helps to drop an agenda.\u00a0 Always go with the client\u2019s experience and hang out with the client\u2019s resistance or confusion.\u00a0 Here the client\u2019s brilliant wisdom can sparkle through.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind.\u00a0 We work with a person\u2019s belief system to help them shift into a new experience. Research has found that during the…<\/p>\n","protected":false},"author":1,"featured_media":835,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,11,32,31,14,18],"tags":[23,4,24,22],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-mindfulness-bodymind-psychotherapy","category-relationship-difficulties","category-self-esteem","category-trauma","tag-bodymind-connection","tag-hakomi-psychotherapy","tag-mind-body-psychotherapy","tag-mindfulness"],"yoast_head":"\n